Workout Routines

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Cover Page Name Category Workout routine for Created by Visited

Hombro, femoral, pantorrilla, desde casa WEIGHTS Any one marcoVera 10498

MENS PHYSIQUE WEIGHTS Beginners
Competition 		aosiro 7415

WELLNESS SEMANA 1 WEIGHTS Any one
Competition preparation 		aosiro 7658

Acondicionamiento, desde casa - Marco Vera WEIGHTS Amateurs
Starting (muscle conditioning) 		marcoVera 10810

Rutina exclusiva para cuadriceps, intensa   2 WEIGHTS Any one WIKI4SPORT 18741

Rutina para espalda, exlusivamente densidad (no amplitud).   1 WEIGHTS Any one WIKI4SPORT 16722

fuerza 1   1 WEIGHTS Any one RC 8365

30 minutos   1 WEIGHTS Any one RC 6871

Rutina exclusiva para gluteos   1 WEIGHTS Any one WIKI4SPORT 18672

Glúteos WEIGHTS Any one Nats 3658

Rutina para espalda, intensa (amplitud y densidad) WEIGHTS Any one WIKI4SPORT 16926

Rutina para biceps y triceps completa   1 WEIGHTS Any one WIKI4SPORT 17039
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