Workout Routines

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Cover Page Name Category Workout routine for Created by Visited

Juan 1 WEIGHTS Beginners
Starting (muscle conditioning) 		Juanfer 4099

Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana   1 WEIGHTS Beginners
Starting (muscle conditioning) 		WIKI4SPORT 16732

Rutina para hombro, todas las caras WEIGHTS Any one WIKI4SPORT 16192

Rutina para hombro, enfasis en cara posterior WEIGHTS Any one WIKI4SPORT 16560

Rutina para hombro, enfasis en cara lateral WEIGHTS Any one WIKI4SPORT 16679

BAJAR DE PESO Y TONIFICAR WEIGHTS Beginners
Increase muscle mass 		DONOVAN 4381

Rutina para hombro, enfasis en cara frontal WEIGHTS Any one WIKI4SPORT 16628

fotball etapa1   1 WEIGHTS Amateurs
Competition preparation 		matinrivasmaxi 4743

Rutina para biceps y triceps, desde casa WEIGHTS Any one marcoVera 9875

Rutina para exclusiva para pectoral   1 WEIGHTS Any one WIKI4SPORT 16211

Pectoral, desde casa WEIGHTS Any one marcoVera 9360

Cuadriceps, desde casa WEIGHTS Any one marcoVera 9738
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