Workout Routines

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Total workout routines: 23

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 16531

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 15826

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 16910

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 16090

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15985

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 16562

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15940

All body CARDIO Any one Aerolatino 7011

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 4672

biceps GIMANSIA Any one aaa 4415

Salto de cuerda   2 HOME Any one Leslie9 3863
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