Workout Routines

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Total workout routines: 23

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 15593

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 15007

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 15942

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 15184

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15240

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 15711

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15165

All body CARDIO Any one Aerolatino 6300

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 4275

biceps GIMANSIA Any one aaa 4089

Salto de cuerda   2 HOME Any one Leslie9 3638
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