Workout Routines

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Total workout routines: 23

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 15262

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 14719

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 15572

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 14912

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15026

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 15431

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 14867

All body CARDIO Any one Aerolatino 5997

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 4129

biceps GIMANSIA Any one aaa 3977

Salto de cuerda   2 HOME Any one Leslie9 3513
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