Workout Routines

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Total workout routines: 330

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 16477

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 15762

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 16860

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 16035

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15935

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 16502

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15889

All body CARDIO Any one Aerolatino 7004

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 4662

biceps GIMANSIA Any one aaa 4410

Salto de cuerda   2 HOME Any one Leslie9 3856

Arriba WEIGHTS Any one David Robles 3000
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