Workout Routines

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Total workout routines: 330

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 15589

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 15004

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 15939

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 15183

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15238

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 15708

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15160

All body CARDIO Any one Aerolatino 6298

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 4274

biceps GIMANSIA Any one aaa 4089

Salto de cuerda   2 HOME Any one Leslie9 3637

Arriba WEIGHTS Any one David Robles 2414
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