Workout Routines

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Total workout routines: 330

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 16132

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 15445

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 16467

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 15706

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15660

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 16184

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15586

All body CARDIO Any one Aerolatino 6716

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 4516

biceps GIMANSIA Any one aaa 4290

Salto de cuerda   2 HOME Any one Leslie9 3749

Arriba WEIGHTS Any one David Robles 2714
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