WIKI4SPORT

Total workout routines: 330

Show all workout routines of:
GYM
CALISTHENICS

Just show workout routines in Spanish | English

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Pierna - Cuadriceps y Femoral enfasis general 1	WEIGHTS	Any one	WIKI4SPORT	13626
	Pierna - Cuadriceps, enfasis general, Rigurosa	WEIGHTS	Any one	WIKI4SPORT	13075
	Biceps moderado cara externa, semi-intenso	WEIGHTS	Any one	WIKI4SPORT	12756
	Biceps ambas caras, intenso	WEIGHTS	Any one	WIKI4SPORT	14305
	Biceps enfasis en cara interna	WEIGHTS	Any one	WIKI4SPORT	13128
	Pierna - Femoral Completo	WEIGHTS	Any one	WIKI4SPORT	13214
	Rutina para enfasis en gluteo	WEIGHTS	Any one	WIKI4SPORT	16014
	Pierna - cuadriceps (Enfasis general) #1	WEIGHTS	Any one	WIKI4SPORT	13575
	BICEPS (Enfasis en cara exterior -larga-)	WEIGHTS	Any one	WIKI4SPORT	13323
	PECTORAL (enfasis en pectoral mayor) 1	WEIGHTS	Any one	WIKI4SPORT	14105
	Rutina para casa (sin mancuernas) 3	WEIGHTS	Any one	WIKI4SPORT	16957
	FUNCIONAL	CARDIO	Any one Force	322 GYM	2496
«« < 15 16 17 18 19 20 21 22 23 > »»