WIKI4SPORT

Total workout routines: 307

Show all workout routines of:
GYM
CALISTHENICS

Just show workout routines in Spanish | English

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Espalda para amplitud y trapecio	WEIGHTS	Any one	WIKI4SPORT	13832
	Pierna - Cuadriceps y Femoral enfasis general 1	WEIGHTS	Any one	WIKI4SPORT	14470
	Pierna - Cuadriceps, enfasis general, Rigurosa	WEIGHTS	Any one	WIKI4SPORT	13915
	Biceps moderado cara externa, semi-intenso	WEIGHTS	Any one	WIKI4SPORT	13553
	Biceps ambas caras, intenso	WEIGHTS	Any one	WIKI4SPORT	15052
	Biceps enfasis en cara interna	WEIGHTS	Any one	WIKI4SPORT	13920
	Pierna - Femoral Completo	WEIGHTS	Any one	WIKI4SPORT	14043
	Rutina para enfasis en gluteo	WEIGHTS	Any one	WIKI4SPORT	16852
	Pierna - cuadriceps (Enfasis general) #1	WEIGHTS	Any one	WIKI4SPORT	14404
	BICEPS (Enfasis en cara exterior -larga-)	WEIGHTS	Any one	WIKI4SPORT	14100
	PECTORAL (enfasis en pectoral mayor) 1	WEIGHTS	Any one	WIKI4SPORT	14958
	Rutina para casa (sin mancuernas) 3	WEIGHTS	Any one	WIKI4SPORT	17927
«« < 13 14 15 16 17 18 19 20 21 > »»