WIKI4SPORT

Total workout routines: 307

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Cover Page	Name	Category	Workout routine for	Created by	Visited
	Espalda para amplitud y trapecio	WEIGHTS	Any one	WIKI4SPORT	13835
	Pierna - Cuadriceps y Femoral enfasis general 1	WEIGHTS	Any one	WIKI4SPORT	14474
	Pierna - Cuadriceps, enfasis general, Rigurosa	WEIGHTS	Any one	WIKI4SPORT	13921
	Biceps moderado cara externa, semi-intenso	WEIGHTS	Any one	WIKI4SPORT	13560
	Biceps ambas caras, intenso	WEIGHTS	Any one	WIKI4SPORT	15058
	Biceps enfasis en cara interna	WEIGHTS	Any one	WIKI4SPORT	13927
	Pierna - Femoral Completo	WEIGHTS	Any one	WIKI4SPORT	14050
	Rutina para enfasis en gluteo	WEIGHTS	Any one	WIKI4SPORT	16858
	Pierna - cuadriceps (Enfasis general) #1	WEIGHTS	Any one	WIKI4SPORT	14410
	BICEPS (Enfasis en cara exterior -larga-)	WEIGHTS	Any one	WIKI4SPORT	14104
	PECTORAL (enfasis en pectoral mayor) 1	WEIGHTS	Any one	WIKI4SPORT	14964
	Rutina para casa (sin mancuernas) 3	WEIGHTS	Any one	WIKI4SPORT	17934
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