Total workout routines: 307
| Cover Page | Name |
Category | Workout routine for | Created by |
Visited |
   
|
 Rutina para femoral y pantorrilla
|
WEIGHTS
|
Any one
|
 WIKI4SPORT
|
16114
|
|
Rutina para gluteo
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
15956
|
|
Rutina triceps general, intenso
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
15788
|
|
Rutina para biceps, enfasis en ambas caras
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
15927
|
|
Rutina para biceps, enfasis en cara exterior o larga
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
15852
|
|
Rutina para biceps, enfasis en cara interior o corta
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
15875
|
|
Triceps, enfasis en 3 caras
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
15153
|
|
Hombros general - 3 caras + trapecio, Intensa
|
WEIGHTS
|
Professionals
|
WIKI4SPORT
|
15252
|
|
Hombros, enfasis en lateral y posterior
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
15347
|
|
Hombros, enfasis en anterior y lateral
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
15374
|
|
Rutina para espalda, amplitud, intensa
|
WEIGHTS
|
Any one
|
WIKI4SPORT
|
14492
|
|
Rutina para casa, trabajo general, solo 1 par de mancuernas
 3 |
WEIGHTS
|
Any one
|
WIKI4SPORT
|
15179
|
|
|
Loading...
