Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15604
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15017
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15948
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15191
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15248
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15720
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15173
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14333
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14032
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13902
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13905
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13995
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