Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16535
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15829
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16914
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16093
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15990
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16564
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15945
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15195
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14821
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14767
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14689
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14896
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