Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15581
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14996
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15926
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15173
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15225
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15699
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15154
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14317
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14010
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13884
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13881
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13975
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