Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16512
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15802
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16893
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16071
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15971
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16542
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15924
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15173
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14793
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14743
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14670
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14871
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