Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16545
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15833
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16924
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16099
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	16002
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16571
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15956
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15208
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14829
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14776
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14696
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14904
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