Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16133
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15446
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16470
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15706
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15661
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16185
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15588
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14815
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14461
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14373
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14337
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14476
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