Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15262
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14719
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15572
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14912
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15026
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15431
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14867
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14107
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13768
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13666
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13645
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13752
< 1 2 3 4 5 6 > »»