Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15272
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14727
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15581
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14918
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15033
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15439
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14877
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14113
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13774
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13674
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13660
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13763
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