Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16140
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15452
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16480
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15717
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15669
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16195
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15596
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14823
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14472
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14382
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14347
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14486
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