Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16547
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15836
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16927
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16103
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	16005
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16574
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15960
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15212
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14831
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14777
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14700
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14908
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