Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16486
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15774
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16867
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16046
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15945
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16510
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15901
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15146
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14767
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14714
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14643
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14841
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