Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15301
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14745
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15619
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14946
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15049
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15464
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14898
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14134
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13799
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13694
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13687
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13784
< 1 2 3 4 5 6 > »»