Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16538
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15830
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16917
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16095
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15992
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16567
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15947
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15200
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14824
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14771
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14693
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14898
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