Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15265
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14722
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15576
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14914
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15029
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15434
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14870
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14109
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13771
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13670
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13649
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13756
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