Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16531
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15826
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16911
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16091
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15986
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16562
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15941
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15193
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14814
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14764
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14686
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14894
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