Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15573
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14985
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15917
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15161
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15218
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15692
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15142
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14306
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13998
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13872
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13873
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13965
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