Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16506
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15796
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16886
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16063
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15962
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16532
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15916
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15166
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14782
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14731
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14660
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14861
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