Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15302
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14747
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15620
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14946
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15050
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15466
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14899
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14135
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13799
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13695
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13693
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13784
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