Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16513
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15803
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16895
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16071
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15972
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16543
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15925
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15175
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14794
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14744
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14670
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14873
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