Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15626
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15042
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15978
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15217
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15275
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15746
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15198
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14361
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14055
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13922
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13927
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14020
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