Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15595
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15007
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15942
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15184
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15242
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15716
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15167
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14328
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14023
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13894
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13897
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13989
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