Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15256
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14709
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15563
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14904
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15020
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15424
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14860
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14101
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13761
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13656
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13638
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13746
< 1 2 3 4 5 6 > »»