Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16163
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15468
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16511
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15735
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15689
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16213
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15612
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14844
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14488
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14407
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14367
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14505
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