Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16520
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15811
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16900
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16078
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15979
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16551
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15931
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15182
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14801
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14751
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14676
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14880
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