Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16525
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15818
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16906
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16085
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15983
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16557
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15933
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15189
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14810
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14758
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14680
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14888
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