Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 15540

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 14962

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 15871

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 15131

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15198

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 15674

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15118

Rutina de cuadriceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 14284

Rutina para pectoral completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13972

Rutina para hombros completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13852

Rutina para triceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13855

Rutina para biceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13941
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