Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 15539

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 14960

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 15868

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 15130

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15197

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 15671

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15116

Rutina de cuadriceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 14281

Rutina para pectoral completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13968

Rutina para hombros completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13851

Rutina para triceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13854

Rutina para biceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13940
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