Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15539
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14960
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15868
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15130
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15197
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15671
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15116
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14281
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13968
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13851
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13854
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13940
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