Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15263
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14720
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15573
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14913
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15027
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15431
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14868
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14108
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13769
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13668
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13646
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13754
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