Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16136
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15449
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16471
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15709
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15663
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16187
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15590
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14818
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14463
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14377
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14340
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14482
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