Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16554
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15848
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16929
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16109
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	16017
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16584
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15966
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15220
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14846
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14791
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14712
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14922
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