Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16527
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15822
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16910
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16089
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15984
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16559
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15936
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15191
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14814
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14761
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14684
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14893
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