Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15599
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15011
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15945
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15187
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15244
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15718
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15169
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14329
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14027
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13900
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13901
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13991
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