Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16517
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15808
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16897
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16076
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15976
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16547
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15930
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15180
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14798
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14748
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14674
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14878
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