Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15547
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14969
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15876
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15139
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15206
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15681
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15125
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14290
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13977
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13859
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13861
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13945
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