Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15328
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14762
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15640
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14958
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15063
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15482
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14926
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14155
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13817
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13711
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13707
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13801
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