Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16169
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15472
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16515
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15737
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15692
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16215
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15613
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14848
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14491
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14413
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14370
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14509
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