Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16514
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15804
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16895
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16073
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15973
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16544
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15927
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15177
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14795
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14745
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14672
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14875
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