Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	14793
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14333
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	14972
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14562
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	14768
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	14998
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14448
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13745
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13382
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13272
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13264
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13355
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