Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15583
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15000
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15929
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15175
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15229
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15703
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15159
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14320
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14013
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13885
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13884
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13977
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