Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16144
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15455
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16482
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15718
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15671
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16197
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15597
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14827
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14474
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14384
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14350
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14487
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