Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15300
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14743
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15615
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14942
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15047
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15458
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14893
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14129
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13795
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13690
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13683
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13782
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