Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15251
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14707
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15560
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14898
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15015
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15420
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14856
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14096
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13757
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13654
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13636
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13742
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