Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15309
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14749
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15625
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14947
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15052
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15466
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14910
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14139
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13803
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13698
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13694
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13787
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