Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15542
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14964
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15873
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15135
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15200
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15677
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15121
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14286
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13974
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13855
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13857
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13944
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