Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 15545

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 14965

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 15873

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 15135

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 15202

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 15678

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 15123

Rutina de cuadriceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 14288

Rutina para pectoral completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13975

Rutina para hombros completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13856

Rutina para triceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13859

Rutina para biceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 13944
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