Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15253
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14707
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15561
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	14901
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15017
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15422
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	14858
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14100
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13759
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13655
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13637
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13745
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