Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16515
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15806
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16896
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16074
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15974
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16545
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15928
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15178
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14796
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14746
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14673
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14876
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