Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16137
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15450
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16476
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15711
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15667
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16192
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15591
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14820
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14468
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14380
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14345
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14484
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