Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	15555
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	14973
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	15883
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	15153
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15209
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	15685
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15130
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14293
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13986
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13863
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13869
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	13954
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