Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	16541
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	15831
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	16918
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	16097
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	15999
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	16570
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	15952
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	15204
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14825
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14775
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14696
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	14902
< 1 2 3 4 5 6 > »»